ATTENTION: ONLINE DUE TO CORONAVIRUS
Description:
Do you want to relieve tension, improve your body awareness, or get started with breathing exercises, visualization, and meditation?
In this introductory course
… you will learn the basic technique of slow, deep breathing
… you will experience healing visualizations, moving and still meditations, and exercises for inner centering and calming
… you will have the opportunity to become more aware of and reflect on your inner processes
This introductory course consists of seven sessions and provides a foundation for exploring the topic. This course is particularly helpful if you are currently going through a stressful period or experiencing high levels of stress, if you are working on intense issues in your therapy or want to prepare for them—or if you simply want to expand your burnout prevention strategies to include breathing and visualization.
This course is specifically designed for participants who have little or no prior experience with breathing exercises, visualization, and meditation. You will have the opportunity to learn various techniques and receive plenty of suggestions for continuing your practice at home.
Please contact * Mag. Brigitte Herzinger *:
b.herzinger@Wienercouch.at
0676/4468949
Dates:
The event takes place weekly.
September 22, 2020 (Tue., 6:00 p.m. – 6:50 p.m.)
September 29, 2020 (Tue., 6:00 p.m. – 6:50 p.m.)
October 6, 2020 (Tue. 6:00 p.m. – 6:50 p.m.)
October 13, 2020 (Tue. 6:00 p.m. – 6:50 p.m.)
October 20, 2020 (Tue. 6:00 p.m. – 6:50 p.m.)
October 27, 2020 (Tue. 6:00 p.m. – 6:50 p.m.)
november 3, 2020 (Tue. 6:00 p.m. – 6:50 p.m.)
Cost: 20 € per session
Sept. 22–Nov. 3: Basic Course, 7 sessions × 20 (140), therapy-oriented
Led by: Brigitte Herzinger
Event time slot (1)
Tuesday
-
Brigitte Herzinger
weekly / starting Sept. 22, 2020