ONLINE DUE TO CORONAVIRUS
Description:
The more uncertain times become, the more important it is to strengthen your resilience. Personal strategies that provide stability and structure, as well as self-management skills, are taking center stage.
Building Resilience
Resilience, flexibility, and composure can be developed. The goal of this workshop is to enable you to independently restore and strengthen your physical and emotional well-being despite challenging stressful situations.
Scientific Basis
People are described as resilient when they are well-equipped to draw on their resources in challenging situations. The still-emerging field of resilience research shows that a person’s individual resilience is not only something that can be learned, but also something that can be rebuilt time and again.
How is your resilience? Where and how can you strengthen yourself even further?
Find out for yourself and book *The Long Night of Resilience* now with
Mag. Ursula Neubauer
As a hypnosystemic therapist and self-management specialist, Ursula helps you tap into your resources and learn how to coach yourself effectively.
u.neubauer@wienercouch.at
0664/9277380
and
Mag. Tanja Reiter
Tanja sees herself as a rock-solid source of stability and structure in times of crisis, and her many years of coaching experience make her the ideal sparring partner for burnout prevention, reflection, and decision-making.
T.Reiter@Wienercouch.at
0664/99 157877
Dates:
every 2 months
Oct. 9–10, 2020 (Fri. 5:00 p.m. – 8:00 p.m. / Sat. 9:00 a.m. – 12:00 p.m.)
november 27–28, 2020 (Fri. 5:00 p.m.–8:00 p.m. / Sat. 9:00 a.m.–12:00 p.m.)
Cost: 216 € (including VAT)
Directed by: Tanja Reiter & Ursula Neubauer
Event time slot (2)
Saturday
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Tanja Reiter & Ursula Neubauer
Friday
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Tanja Reiter & Ursula Neubauer