Exercise and fitness for your mental health
Numerous studies show that physical exercise - especially moderate cardiovascular training, strength training and yoga - has a positive influence on mood and well-being. Exercise can also effectively support the therapeutic process in the treatment of depression.
The Vienna Couch therefore recommends fitness training (endurance and strength) and yoga - both for prevention and to accompany therapy.
Important information for the start of training:
- Training means stress for the body, but in the right dosage and with sufficient breaks it promotes your fitness and health.
- Minor physical complaints should not worsen during training. We therefore recommend a physiotherapy check and an exercise ECG before starting training.
Individual training plan
Based on these checks, our fitness cooperation partners create a personal training plan with you - tailored to your goals, e.g. weight loss, muscle building or fitness training.
Exercise is a decisive factor for physical and mental health - start with the right foundation!
Diese Therapeutinnen bieten es an:
Psychotherapy, coaching, supervision, constellations
Idea generator and founder of WIENER COUCH. His therapeutic work is based on the principle of "differentiating and integrating" on three levels of existence: thinking, feeling and acting.
Dipl. psychosoziale Beraterin
As a coach, I am at your side to help you harmonize your life and achieve your personal goals.
Fitness trainer (personal training, group training)
Maria has been working in the fitness industry for many years. She has been guiding people on a path to more exercise and health for years.