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  • MOMS ONLY: Group self-awareness with Dr. Tanja Reiter-Narrenhofer

     Group self-awareness for mothers (non-therapy/without an acute diagnosis) with Dr. Tanja Reiter-Narrenhofer Do you want to be number 1 in your life again? Then this self-awareness group is just right for you! Sparring in the group allows you to exchange ideas with other like-minded people at eye level. The group focuses on what is holding you back in the here and now...

  • BREATHWORK with Ksenia Worthmann

    Esslinggasse 18/1, 1010 Vienna Esslinggasse 18/1, Vienna, Vienna, Austria

    Breathwork semester group with Ksenia Worthmann Breathing means life - Ksenia brings you closer to the lost art of good breathing with Breathwork Breathing is the only bodily function that humans can really control, but it is also the one that goes most wrong. Yet proper breathing is an often overlooked pillar of health. The breathing group is a transformational journey into the...

  • JOURNALING & MORE - WRITING GROUP WITH URSULA NEUBAUER

    Countless studies have proven the healing, relieving and strengthening effect of writing. Just 15 minutes a day can relieve mental tension and strengthen the immune system. In this group, Ursula Neubauer will guide you through intensive writing processes, we will exchange ideas and learn new techniques for your personal writing routine. Writing has a positive effect on you: it promotes reflection and...

  • Summer semester self-awareness group for women with Claudia Pauler

    Esslinggasse 18/1, 1010 Vienna Esslinggasse 18/1, Vienna, Vienna, Austria

    Objectives Recognizing and understanding your own relationship patterns and roles Positive effect on self-esteem development Improving self-perception Feeling comfortable in your own body Prerequisites A 20 min. free orientation talk (in person or online) Regular attendance Dates Weekly - every Monday from 13.02 2023 - 26.06.2023, 18:30 - 20:00 February 13, 20, 27; March 6, 13, 20, 27; April 3, 17, 24; April 8, 15,...

  • Holotropic breathing with Christian Brüser

    Esslinggasse 18/1, 1010 Vienna Esslinggasse 18/1, Vienna, Vienna, Austria

    Through accelerated breathing and rhythmic music, you enter a special, trance-like state of consciousness that can have a healing and integrative effect. You can get in touch with deeper layers of your soul, update and process buried experiences and activate your hidden potential. You embark on an inner journey that transcends your usual boundaries of space and time. This experience can support you in facing the challenges of life...

  • Self-awareness: "... after a break-up" with Ianara Belfor

    WORKSHOP Topic: Women after separation Friday: 17:00 to 21:00, Saturday: 10:00 to 17:00 Sunday: - 10:00 to 13:00 Price: 290 € per person Registration at: info@wienercouch.at This workshop aims to help women cope with their grief after a separation and to help them let go of their past. The aim is to increase self-esteem and...