Veranstaltungen für 16. november 2025 - 16. november 2025

  Are you looking for support to help you cope better with your everyday life and create more space for your own needs? In our group therapy for women only, we offer you the opportunity to reflect together with other women in a protected and trusting environment and to discover new ways of dealing with everyday stresses and strains. What can you expect? Reflection on everyday life: What is stressing me out?...

  Barbara and Ianara have been working together for two years in the field of PTSD (post-traumatic stress disorder) and body-oriented group therapy methods. In the group, she combines effective principles from neurophysiological research and known effective techniques for stabilizing our autonomic nervous system. The ventral vagus nerve, responsible for security and relationships, is activated and our fight and flight system (sympathetic nervous system) is calmed. Group discussions, breathing techniques and...

Mindfulness is an important key to a good life. Those who live mindfully experience an ever deeper vitality. Tensions can be released, entrenched patterns of behavior become visible and can therefore be changed. In this four-week course, you can get to know, try out and practise basic mindfulness practices so that they can help you later in your everyday life. WHEN From March 4 ...

✍️ Wenn Worte heilen: Manchmal spüren wir alte Spannungen im Körper – ohne, dass es einen aktuellen Anlass gibt. Erinnerungen, innere Bilder oder Sätze aus der Vergangenheit wirken weiter. Doch gerade hier beginnt auch die Möglichkeit zur Veränderung. Schreiben kann helfen. Studien zeigen, dass sogenanntes Expressives Schreiben messbare Effekte auf das emotionale Erleben und sogar auf die körperliche Gesundheit hat.…

For men who want to start effective strength training with professional guidance Basic endurance and strength training have been proven to have positive mental, emotional and antidepressant effects. Basic endurance training is an extensive form of training that - if carried out for long enough - quickly shows positive effects. Strength training, on the other hand, is all about intensity. The repetitions or the holding of the contraction should be...

  „Therapie in der Gruppe, mit der Gruppe, für die Gruppe“  Liebe GruppenteilnehmerInnen und InteressentInnen, Ab  10. September 2025 hast Du wieder die Möglichkeit in eine unserer Psychodrama-Selbsterfahrungs-Jahresgruppe einzusteigen. Dieses Jahr legen wir wieder einen Schwerpunkt auf Persönlichkeit- und Identitätsentwicklung.: Je besser Du Deine Persönlichkeit kennst, desto weniger bist Du von ihr abhängig. In der Gruppe lernst Du identitätsstarke Rollen…