For men who want to start an effective strength training program with professional guidance: Basic endurance and strength training have been shown to have positive …

alba emoting® Basic Seminar Date: Sat., Nov. 9 & Sun., Nov. 10, 2024, 10:00 a.m.–1:30 p.m. The alba emoting® breathing technique makes it possible …

The Feldenkrais Method: Discover the flexibility, stability, and mobility of your spine. Small group of 6–8 participants with Irma …

  Your Inner Journey Through rapid breathing and trance music, you enter a special, trance-like state of consciousness that has healing …

Small-group course, progressive content Dates: Saturday, April 13 // 9:00–10:30 a.m. Saturday, April 20 // 9:00–10:30 a.m. Saturday, April 27 // 9:00–10:30 a.m. …