For men who want to start effective strength training with professional guidance Basic endurance and strength training have been proven to have positive mental, emotional and antidepressant effects. Basic endurance training is an extensive form of training that - if carried out for long enough - quickly shows positive effects. Strength training, on the other hand, is all about intensity. The repetitions or the holding of the contraction should be...

  „Therapie in der Gruppe, mit der Gruppe, für die Gruppe“  Liebe GruppenteilnehmerInnen und InteressentInnen, Ab  10. September 2025 hast Du wieder die Möglichkeit in eine unserer Psychodrama-Selbsterfahrungs-Jahresgruppe einzusteigen. Dieses Jahr legen wir wieder einen Schwerpunkt auf Persönlichkeit- und Identitätsentwicklung.: Je besser Du Deine Persönlichkeit kennst, desto weniger bist Du von ihr abhängig. In der Gruppe lernst Du identitätsstarke Rollen…

Trauma often feels like "getting stuck" - we can't move forward, the past keeps catching up with us. Physical symptoms intensify and our emotions seem to be "frozen": we either feel nothing or too much at the same time. Trauma means chaos. Everything seems overwhelming and we don't know where to start. It is difficult to...