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Are you looking for support to help you cope better with your everyday life and create more space for your own needs? In our group therapy for women only, we offer you the opportunity to reflect together with other women in a protected and trusting environment and to discover new ways of dealing with everyday stresses and strains. What can you expect? Reflection on everyday life: What is stressing me out?... Barbara and Ianara have been working together for two years in the field of PTSD (post-traumatic stress disorder) and body-oriented group therapy methods. In the group, she combines effective principles from neurophysiological research and known effective techniques for stabilizing our autonomic nervous system. The ventral vagus nerve, responsible for security and relationships, is activated and our fight and flight system (sympathetic nervous system) is calmed. Group discussions, breathing techniques and... |
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Für alle, die offen lieben und dabei Klarheit, ehrliche Reflexion und neue Perspektiven erfahren wollen. Die Gruppe „Offenerer gesagt“ schenkt dir einen geschützten Raum, um Fragen, Zweifel und Erfolge rund um nicht-monogame Beziehungsformen zu teilen – ganz gleich, ob du erst neugierig bist, mitten im Öffnungs-Prozess steckst oder bereits länger in einer nicht-monogamen Beziehungskonstellation lebst. Unter Elisabeth Rieders… |
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