alba emoting® basic seminar Date: Sat, november 9 & Sun, november 10, 2024 10.00-13.30 alba emoting® breathing technique makes it possible for everyone, regardless of gender or cultural and social heritage, to consciously deal with the basic emotions. Costs: 390,00 Euro Early bird until 08. 10. 2024 & Bring a friend 350,00 Euro Book your non-binding info call now or write me your...

Discover the flexibility, stability and mobility of your spine and yourself. Small group with max. 6 participants. Dates: Tue, February 4 - April 8, 2025 Each 10-10.50 a.m. Costs: Course 10 x: 216.00 euros Bring a friend + early bird if you register by the end of January 2024: 200.00 euros Individual lesson: 24.00 euros Registration: i.denk@wienercouch.at About the course: Our spine is an amazing...

  Are you looking for support to help you cope better with your everyday life and create more space for your own needs? In our group therapy for women only, we offer you the opportunity to reflect together with other women in a protected and trusting environment and to discover new ways of dealing with everyday stresses and strains. What can you expect? Reflection on everyday life: What is stressing me out?...

  Barbara and Ianara have been working together for two years in the field of PTSD (post-traumatic stress disorder) and body-oriented group therapy methods. In the group, she combines effective principles from neurophysiological research and known effective techniques for stabilizing our autonomic nervous system. The ventral vagus nerve, responsible for security and relationships, is activated and our fight and flight system (sympathetic nervous system) is calmed. Group discussions, breathing techniques and...

Mindfulness is an important key to a good life. Those who live mindfully experience an ever deeper vitality. Tensions can be released, entrenched patterns of behavior become visible and can therefore be changed. In this four-week course, you can get to know, try out and practise basic mindfulness practices so that they can help you later in your everyday life. WHEN From March 4 ...

✍️ Wenn Worte heilen: Manchmal spüren wir alte Spannungen im Körper – ohne, dass es einen aktuellen Anlass gibt. Erinnerungen, innere Bilder oder Sätze aus der Vergangenheit wirken weiter. Doch gerade hier beginnt auch die Möglichkeit zur Veränderung. Schreiben kann helfen. Studien zeigen, dass sogenanntes Expressives Schreiben messbare Effekte auf das emotionale Erleben und sogar auf die körperliche Gesundheit hat.…