- This event has already taken place.
Trauma group with a focus on movement and emotion regulation with Barbara Fereberger and Ianara Belfor
February 27 @ 17:30 - July 3 @ 20:30
Barbara and Ianara have been working together for two years in the field of PTSD (post-traumatic stress disorder) and body-oriented group therapy methods. In the group, she combines effective principles from neurophysiological research and known effective techniques for stabilizing our autonomic nervous system.
The ventral vagus nerve, responsible for security and relationships, is activated and our fight and flight system (sympathetic nervous system) is calmed.
Group discussions, breathing techniques and physical exercises aim to help you arrive safely and connected in your own body and to be able to access these states in everyday life. This makes it possible to act in a physical, self-confident and present way again.
In the group you learn:
- Regulating and intercepting fears via the body
- Experiencing anger and rage as a resource that gives us strength
- Bringing relaxation into everyday life
- Prevent exhaustion, dissociation and burnout
Dates
Rehearsal dates: 27.2., then 13.3. // // 27.3. // 10.4. // 15.5. // 12.6. // 19.6. // 3.7.
Price
Price: 80€/ appointment of 3 hours.
Payment either total amount - 10% at the beginning, after the first "trial session": (576 €) or 80 € before each session. The health insurance company pays back a part.
The group cannot be booked with individual dates, but is a semester group.
What you need:
- Comfortable clothing,
- a block/booklet for this course only,
- multicolored pens,
- a personal object that gives me security.
presence
As the group has a trauma therapy goal, it is important to take part in as many sessions as possible in order to achieve lasting success. It is therefore a closed group.
Management
Barbara Fereberger, clinical and health psychologist, trauma therapist according to somatic experiencing, yoga teacher, body therapist. Contributes expertise from almost 20 years of trauma work with numerous further training courses, is the mother of two children and a "practice dog".
Ianara Belfor, life and social counselor, body coach, yoga teacher and fitness trainer. Her Native American and Brazilian roots influence her approach and holistic view of the human body, mind and soul, and she is the mother of 3 adult children.
If you have any questions or would like to register, please contact me by email at: b.fereberger@wienercouch.at