Men(tal)health body workout with Christian Beer

For men who want to start an effective strength training program with professional guidance

Basic endurance and strength training have been proven to have positive mental, emotional and antidepressant effects.

Basic endurance training is an extensive form of training which - if carried out for long enough - quickly shows positive effects.

Strength training, on the other hand, is all about intensity. Repetitions or holding the contraction should be performed until complete exhaustion in order to achieve the best results. However, this involves risks for the musculoskeletal system and there is often a lack of motivation to carry out the training correctly.

This course is aimed at men who want to counteract natural sarcopenia (the age-related loss of muscle mass) and at the same time do something good for their psyche.

Special extra: The course includes an individual physiotherapy check (approx. 45 minutes) with our experienced physiotherapist Monika Klein Neuhold.

Under professional guidance, a training program is developed that takes into account individual posture problems and fitness levels. The training is done using your own body weight and small aids and can be done independently after the course (ideally 3 times a week). The focus is on strength, mobility, posture and relaxation skills.

Experience a workout that not only strengthens your body, but also sustainably improves your well-being!