Be.ing Upright. Feldenkrais course with Irma Denk

Feldenkrais Method: Discover the flexibility, stability and mobility of your spine.

Small group with 6 - 8 participants with Irma Denk

Dates:

Tue, October 1 - november 19

10-11.15 a.m. each day

Costs:

Course 8 x: 180,00 Euro

Bring a friend + early bird if you register by the end of June 2024: 160.00 euros

Single lesson: 24,00 Euro

Irma Denk iis an SVS health partner (Health Hundred).

Registration:

i.denk@wienercouch.at

About the course:

Our spine is an amazingly complex structure - a unique connection between the head and pelvis. In this course, we explore the different directions of movement of the spine through gentle movements and look for more well-being and lightness. A flexible spine also means pain prevention and more flexibility in our actions.

About Feldenkrais® Group lessons

The work in the group is called Awareness through Movement®. In a group lesson, the students initiate the movement themselves. Both the movement sequences and the attention are verbally guided by me. The idea is very similar to that of Functional Integration®: the movements evoke sensory perceptions that are used by the nervous system to reorganize itself.

In addition to the effect of moving more easily and effectively, the personal learning experience triggers a feeling of deep satisfaction and joy in everyone. Learning how to learn makes the Feldenkrais® method a successful means of self-help for back pain or joint problems, but also for a lack of self-confidence, for example.

What the neighbor on the next mat does doesn't matter. It's not about achieving something, nor is it about showing someone something. No matter what age we are, our brain has nothing better to do than learn.

Exclusively forall course participants:

1 individual Feldenkrais® lesson (Functional Integration®)
For learning individual strategies for movement.

84,00 Euro.
All prices incl. 20% VAT.