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2-part WORKSHOP - "MAKE IT EASY FOR YOU" with Dr. T. Narrenhofer-Reiter
2-Part WORKSHOP – “MAKE IT EASY ON YOURSELF”
Strength and Relief Through Your Personal Mantra (Suitable for Achieving Goals, Building Resilience, and Preventing Burnout)
You've probably already held one of those fortune slips in your hand that predict your future.
How about creating a motto tailored specifically to your work and personal life that supports you every day?
Scientific Basis
The power of our thoughts has been extensively studied, and the research consistently yields the same conclusion: Those who believe in their own success are better able to achieve more. Affirmations—which include the use of mantras—belong to a group of powerful psychological tools that lead to success quickly and effectively using the simplest of methods. As such, they offer a reliable and cost-effective way to tackle professional and personal challenges.
Using Mantras
A mantra you create yourself can be a powerful tool for coping with life or crises. It is often unfairly dismissed as esoteric. Mantras can
- be very relaxing
- help you stay focused on a goal, or
- Boost motivation.
You create your own personal mantra using your own words and in your own language. The result is similar to an affirmation: a simple, clear, positively phrased sentence that guides your behavior in a focused way toward where you want to go.
Workshop Dates:
- Workshop Date: Monday, September 27, 2021, 6:00 p.m. – 8:00 p.m.
- Workshop Date: Monday, October 11, 2021, 6:00 p.m. – 8:00 p.m.
General Conditions:
We work in small groups so that participants can achieve the best possible results and so that we can address each person's individual needs.
Number of participants: min. 5, max. 8
To participate, you must be fully vaccinated and have a PCR test (e.g., throat swab) taken no more than 72 hours prior, along with the corresponding documentation, which must be brought to the appointment or submitted digitally.
Price per person for both workshop dates: 120€ (including tax)
Registration:
If you are interested, please register or direct any questions by email at t.reiter@wienercouch.at or by phone at 0664/99 157877.
Your workshop leader
Dr. Tanja Reiter-Narrenhofer is a business coach and personal development coach. After earning her degree in economics and pursuing a traditional career in business, she became increasingly interested in the concept of “meaning” and has been working in the field of logotherapy since 2014. The primary goal of her work is to help individuals experience life freely, express themselves authentically, and take personal responsibility for how they relate to themselves and the world. In her doctoral dissertation, she combined her two core disciplines—“economics and existential analysis”—and investigated the phenomenon of burnout. The studies she conducted clearly show that self-authenticity plays a leading role in burnout prevention.