Team Member

 "The body is the site of psychic events" (S. Cerny & Ch. Pauluselli)

Beautiful as well as painful and traumatic experiences are stored in our bodies and these physical and psychological memories have a great influence on our lives.

Martina works as a body psychotherapist specializing in concentrative movement therapy (CBT) and gently guides you through the therapeutic process by incorporating thoughts, feelings and body reactions.

Through guided body and breathing awareness, self-observation and reflection, you will achieve a growing understanding of your own mental and physical state.
In addition to the therapeutic conversation, a more differentiated and attentive awareness will help you to understand hindering coping patterns, to change them if possible and thus to experience more vitality.

Martina has experience as a psychotherapist, in systemic coaching, in psychosocial counseling and as a project manager.
In addition to her chosen therapeutic direction and her personal and professional experience, her therapeutic work is influenced by further training in breathing and bodywork, self-awareness in systemic structural constellations and dance therapy seminars.

Therapy goals for the collaboration can be
- Getting to know and understand yourself better
- Reduce tension and experience moments of relaxation
- Acquire a better way of dealing with stress in work and private life
- Learning to regulate emotions / increase impulse control
- Set boundaries and learn to say no more often
- Increase self-esteem
- Find a more tolerable way of dealing with pain
- Work with the "inner parts" / ego states / schemas
- Learning to accept your own body more
- Learning to open up more to other people
- Getting to grips with anxiety and panic attacks