Core Energetics – english

Core Energetics – a holistic approach to body and soul

>> See here what body-oriented coaching looks like

Our body never lies. It reflects our emotional life history and personality. We are often unaware that our head only thinks our emotions, but our body actually feels them. This is based on the assumption that body and psyche form an inseparable unit and that our body is, so to speak, the direct line to our unconscious.

If feelings cannot flow or be processed, blockages arise on a physical, mental and spiritual level. This can manifest itself, for example, in chronic tension, but also in difficulties in dealing with oneself and others.
In a Core Energetics session, various movement exercises help to open awareness to repressed feelings and engage our body’s energy system in a way that allows us to go beyond our „comfort zone.“

Embodying our behaviors and relationship dynamics through movement allows us to access our unconscious more quickly and effectively in the process. It gives our emotional world, as well as our stuck thought patterns, a much more holistic and clear expression than our minds can.

Body-oriented coaching according to the Core Energetics method helps people to dissolve their manifold blockages and burdens and to learn more body awareness. The goal is also to regain life energy as well as to build resilience against stress factors on a psychological and physical level in order to surf the waves of life flexibly and with joy.

Bodywork finds application with versatile topics:
– Physical and psychological stress
– Crises and reorientation phases
– Breaking up recurring blocking behavior patterns
– Finding your own inner center
– Personal development
– Developing and advancing your career
– Lust for life, vitality, joy, pleasure
– Relaxation and serenity
– Self-worth/self-love
– Life direction/sense
– Resilience/Burnout
– Depression
– Fears/Traumas
– Relationship problems/sexuality
– Conflicts with self and others
– Body awareness/self-perception
– Alienation from self and others
– Pain/Tension
– Eating disorders

To transform experiences that limit us in thought and action into a positive perspective, the Core Energetics approach works on three levels:
– Cognitive/Psychological: We need to understand our behavior patterns. The distorted (child) perception has to be retrained by the adult ego in order to establish a „neutral reality reference“.
– Physical/Physical: Here the training of body perception plays a central role. What feelings are triggered by thoughts? And where do they settle in the body?
– Mental: Why have we created this reality for ourselves? What should we learn in the process? What potentials do our behaviors hide?

The methodology of „Core Energetics“ has its roots in Bioenergetics (1956) and is recognized by the „European Association for Bodypsychotherapy – EABP“ as well as the AABP (Austrian scientific association for body-oriented psychotherapy).

Diese Coaches bieten es an:

Daniela Zambrana Weymann

Körperorientierter Coach, Anti-Burnout- und Resilienz-Coach, Exceptional Relationship Mentor, Traumabegleitender SSP- und Focus System-Provider, Psychologische Beraterin
Einzel-, Paar- und Gruppensetting

Daniela begleitet ihre KlientInnen auf eine warmherzige, mitfühlende und dynamische Weise. Der Dreh- und Angelpunkt ihrer Arbeit ist der Körper, weil dieser den effektivsten Zugang zu unserem unbewussten Selbst und unserer Seele bietet.

Daniela Zambrana Weymann – english

Body-oriented coach, anti-burnout and resilience coach, Exceptional Relationship Mentor, trauma supporting SSP and Focus System provider, psychological consultant
Individual, couple and group settings

Daniela guides her clients in a warm, compassionate and dynamic way. The focus of her work is on the body because it provides the most effective access to our unconscious self and soul.

Daniela Zambrana Weymann – spanish

Terapeuta orientada al trabajo corporal, especializada en el síndrome de desgaste mental debido a situaciones profesionales (burn-out) y resiliencia; Mentora de relaciones excepcionales, facilitadora del sistema SSP and Focus System para el tratamiento de distintos tipos de traumas y consultora psicológica.
Apoyo a nivel personal, grupal y de parejas.

Daniela guía a sus clientes de manera cálida, dinámica y con mucha compasión. Su terapia está enfocada en el trabajo corporal debido a que el propio cuerpo ofrece un acceso más efectivo a nuestro yo inconsciente y nuestra alma.

Wir beraten Sie gerne.

Schreiben Sie uns ein Mail oder rufen Sie uns an.

info@wienercouch.at
0664 / 358 21 39